Kathy Chilson – Healthy Vegan Cooking Classes

Kathy Chilson – Healthy Vegan Cooking Class
3 Nights – Breakfasts, lunches, and dinners
May 7, 14, & 21
Wednesdays,  6-8:30PM
The fee is $45 for the three classes or $20.00 for one.


Every recipe will Vegan, made with plant-based foods – NO MEAT, DAIRY, or EGGS!
You can sample everything!!

Vegan, what does it mean?  Well we all know it is at least vegetable-based cooking.  We have become aware that many of us suffer from high cholesterol due to stress (and in addition we may have a meat-based diet – however a meat-based diet can contribute to this problem).  According to Mayo Clinic, “A plant-based diet, which emphasizes fruits and vegetables, grains, beans and legumes, and nuts, is rich in fiber, vitamins and other nutrients. And people who eat only plant-based foods — aka vegetarians — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than non-vegetarians do. “

These classes are not intended to change your eating habits to become vegan, but to broaden your understanding of veganism and to show that there is so much more than steamed veggies and salad as options.  They are intended to demonstrate that these meals can be prepared cheaper, can be purchased from locally grown substances (mostly), reduce our carbon footprint, costs, calories and cholesterol!   Additionally, these meals can be prepared quickly and easily!

Kathy is an incredible cook with a huge variety of ideas to make your meals absolutely delicious without sacrificing anything.  You won’t want to miss this whether you’re looking to add more plant-based foods to your regular diet, or considering making the leap!  We hope to see you!


Call 507-281-6649
Email – mclaven@charter.net

Wind Over Fire Healing Arts Center
4902 Wood Lane NW
Rochester, MN 55901




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If you are interested in being a speaker, doing sessions, or conducting a workshop at Wind over Fire contact us.

EMAIL : mary@windoverfire.com

PHONE : 507.281.6649