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X-WR-CALNAME:Wind over Fire Healing Arts Center
X-ORIGINAL-URL:http://www.windoverfire.com
X-WR-CALDESC:Events for Wind over Fire Healing Arts Center
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DTSTART:20140101T000000
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DTSTART;TZID=UTC:20140507T180000
DTEND;TZID=UTC:20140507T203000
DTSTAMP:20260430T033725
CREATED:20140503T145926Z
LAST-MODIFIED:20140503T150111Z
UID:2873-1399485600-1399494600@www.windoverfire.com
SUMMARY:Kathy Chilson – Healthy Vegan Cooking Classes
DESCRIPTION:Kathy Chilson – Healthy Vegan Cooking Class\n3 Nights – Breakfasts\, lunches\, and dinners\nMay 7\, 14\, & 21\nWednesdays\, 6-8:30PM\nThe fee is $45 for the three classes or $20.00 for one.\n \n  \nEvery recipe will Vegan\, made with plant-based foods – NO MEAT\, DAIRY\, or EGGS!\nYou can sample everything!! \nVegan\, what does it mean? Well we all know it is at least vegetable-based cooking. We have become aware that many of us suffer from high cholesterol due to stress (and in addition we may have a meat-based diet – however a meat-based diet can contribute to this problem). According to Mayo Clinic\, “A plant-based diet\, which emphasizes fruits and vegetables\, grains\, beans and legumes\, and nuts\, is rich in fiber\, vitamins and other nutrients. And people who eat only plant-based foods — aka vegetarians — generally eat fewer calories and less fat\, weigh less\, and have a lower risk of heart disease than non-vegetarians do. “ \nThese classes are not intended to change your eating habits to become vegan\, but to broaden your understanding of veganism and to show that there is so much more than steamed veggies and salad as options. They are intended to demonstrate that these meals can be prepared cheaper\, can be purchased from locally grown substances (mostly)\, reduce our carbon footprint\, costs\, calories and cholesterol! Additionally\, these meals can be prepared quickly and easily! \nKathy is an incredible cook with a huge variety of ideas to make your meals absolutely delicious without sacrificing anything. You won’t want to miss this whether you’re looking to add more plant-based foods to your regular diet\, or considering making the leap! We hope to see you! \n  \nFOR MORE INFORMATION\nCall 507-281-6649\nEmail – mclaven@charter.net \nWind Over Fire Healing Arts Center\n4902 Wood Lane NW\nRochester\, MN 55901 \n
URL:http://www.windoverfire.com/event/kathy-chilson-healthy-vegan-cooking-classes/
LOCATION:Wind Over Fire Healing Arts Center\, 4902 Wood Lane NW\, Rochester\,\, 55901\, United States
ATTACH;FMTTYPE=image/jpeg:http://www.windoverfire.com/wp-content/uploads/2013/11/vegan2.jpg
ORGANIZER;CN="Mary%20Laven":MAILTO:mary@windoverfire.com
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